Ho shebella boima ba hau? Leka li-apps tsa iOS le Android bakeng sa diresepe tse phetseng hantle
Ho fumana diresepe tse phetseng hantle ho ka ba mosebetsi oa ts'ebetso, haholo-holo ha u ja 'me u lokela ho bala khalori e' ngoe le e 'ngoe ea ho qetela kapa carb. Ho na le mekhoa e mengata ea litlhahiso tse kholo bakeng sa iPhone le iPad, empa tse fokolang li fana ka likarolo tse ikhethang tse tla thusa dieters ho tšolla likhase tse ngata tsa pesky. Lisebelisoa tsena li fana ka tlhahisoleseding e nang le phepo bakeng sa mefuta eohle ea diresepe, 'me tse ling li fana ka litaba tse tobileng bakeng sa lijo tse tlaase kapa tse fokolang mafura.
01 ea 05
Li-Recipe tsa Whole Foods tsa Market
Mefuta ea Lijo tsa 'Marakeng tsa Mesebetsi (mahala; iOs le Android) ke e' ngoe ea litsela tse molemo ka ho fetisisa tsa lik'honthinente tse teng hona joale. E bonolo, e potlakile, mme e na le khetho e ntle ea diresepe. Litšoantšo tse senyang drool ha li utloise bohloko.
App ea Whole Foods ke ea bohlokoa haholo bakeng sa dieters hobane o ka batla ka mefuta e fapaneng ea lijo tse khethehileng, ho akarelletsa le mafura a mafura, mafura a phahameng, mafura a tlase, kapa tse nang le tsoekere. E boetse e kenyelletsa lihlopha tsa diresepe tse se nang metsi le tsa gluten.
Linnete tsa phepo e kenyelelitsoe bakeng sa kakaretso ka 'ngoe, ho kenyelletsa lik'hilojule tse sebelisoang ka nako eohle, mafura a mafura, mafura a mangata, sodium, carbs le protheine. App e etsa hore diresepe tse phetseng hantle haholo li shebahala li le monate, kahoo dieters e tla fumana lotho eo u ka e ratang mona.
Tlhaloso ea kakaretso: 4.5 linaleli tse fetang 5. More »
02 ea 05
AllRecipes.com Dinner Spinner
App ea AllRecipes.com Dinner Spinner (mahala; iOS le Android) ke tsela e monate ea ho fumana maikutlo a macha a recipe. Khetha ka tsela e 'ngoe le e ka sehloohong (le ho sisinya iPhone ea hau haeba e le sethaleng sa hau),' me lenaneo le tla bontša litlhapi tse finyellang litekanyetso tsa hau.
Ka li-direpe tse likete tse sebelisetsoang ho sebelisoa mosebetsing, u tla fumana ntho e ncha. AllRecipes.com ke e 'ngoe ea li-apps tse molemo ka ho fetisisa tsa di-carb dieters, kaha e na le sefahla sa ho khetholla lipepepe tse finyellang litekanyetso tse tlaase tsa lik'habohaedreite.
Lenaneo lena le kenyeletsa tlhahisoleseding ea phepo ea phepo bakeng sa mefuta eohle ea diresepe, ho akarelletsa le li-carbs tse feletseng le fiber e fanang ka lijo e le hore u tsebe ho bala tlhahiso ea hau ea marang-rang. AllRecipes.com e boetse e na le li-filters bakeng sa lijo tse phahameng tse fokolang haholo, tsa fatše, tsa gluten le tse tlase-sodium.
Tlhahlobo ea kakaretso: 4 linaleli tse tsoang ho 5. More »
03 ea 05
Li-Recin Organic Recipes
Li-Organic feela (mahala; iOS feela) ke ntho e 'ngoe e kholo ea recipe ea ho fumana lijo tse phetseng hantle le tse hahang. Ha e na lipepe tse ngata joaloka AllRecipes.com, empa apply Simpanic app e bontša lintlha tse nang le phepo bakeng sa lijo ka 'ngoe.
E akarelletsa khalori e feletseng, mafura, k'holeseterole, sodium, lik'habohaedreite le protheine. Ka bomalimabe, ha e na tlhahisoleseding ea fiber, ka hona hase khetho e ntle bakeng sa li-carbers tse tlaase. Ho na le lithane tse ngata tse fapaneng ka har'a lipepepe, 'me u tla fumana ntho e' ngoe le e 'ngoe ho tloha ho lijo tsa cajun le ho bana.
Tlhahlobo ea kakaretso: 4 linaleli tse tsoang ho 5. More »
04 ea 05
Lijo tsa Matsatsi a Letsatsi le Letsatsi
Lenaneo la Martha la Letsatsi le Letsatsi la Lijo (Free; iOS feela) le na le likete tsa lipepepe tse tsoang makasineng a lebitso le le leng. E boetse e na le likarolo tse sebetsang, ho akarelletsa le litsebiso tsa khatello bakeng sa diresepe tse ncha, ts'ebetsong ea Twitter le Facebook, le lethathamo la mabenkeleng le matla. Nete ea phepo e boetse e kenyelelitsoe, kahoo ke khetho e ntle bakeng sa dieters.
Ho fapana le lenaneo la Simply Organic, lijo tsa Letsatsi le letsatsi tsa Martha li kenyelletsa tlhahisoleseding ea li-carbs le fiber, ho phaella ho lik'hilojule tse feletseng, mafura le protheine. Lenaneo le na le lintlha tse seng kae tsa botsitso, ho seng joalo, ke khetho e babatsehang bakeng sa ba jang.
Tlhahlobo ea kakaretso: 3.5 linaleli ho tse 5.
05 ea 05
HealthyRecipes
Lenaneo la HealthyRecipes (Free; iOS le Android) le tsoa ho batho ba ts'oanang le SparkPeople.com, lijo tse tloaelehileng, le websaeteng ea ho latela lik'halori. Ka lebaka leo, SparkRecipes le eona e tsepamisitse maikutlo ho thusa dieters likhase tse likete tse ngata - ka mor'a tsohle, app e tšehetsoa ke Lean Cuisine.
SparkRecipes e kenyelletsa diresepe tse ka bang 200 000 tse rometsoeng ke basebetsi, e mong le e mong o na le tlhahisoleseding e feletseng ea phepo e nepahetseng. Ho fapana le mefuta e meng ea lijo, e fanang ka kakaretso e khutšoanyane feela, SparkRecipes e na le lintlha tse qaqileng haholoanyane ebile e kenyelletsa boitsebiso ka mafura a polyunsaturated, mafura a monounsaturated, potasiamo, fiber le tsoekere. U ka boela ua batlisisa mefuta e itseng e tlaase ea mafura kapa e tlaase ea carb.
Tlhahlobo ea kakaretso: 3 linaleli tse tsoang ho 5. More »