Boiketlo ba botho ke ba bohlokoa, e leng lebaka leo ka lona batho ba sebetsang hantle ba nang le boikoetliso ba 'mele ba ntse ba tsebahala ka batho ba mafolofolo. Leha ho le joalo, ha ho hlokahale hore motho a hloke mokhoa oa ho ikoetlisa bakeng sa ho lekanya mokhoa oa ho tsamaea hantle le bophelo bo botle. Ha e le hantle, li-smartphone tse ngata tsa Android le iOS li na le lisebelisoa tse loketseng le li-app (s) tse kentsoeng pele tse u lumellang ho bala mehato, ho bala kakaretso ea maoto, ho lekanya lik'hilojule tse chesitsoeng, ho beha lipakane tsa letsatsi le letsatsi / beke le ho feta.
Ha U Hloke Sefapane se Fapaneng sa Sesebelisoa
Haeba o sebelisa lenane la melaetsa ea smartphone ea hau, u lokela ho hlokomela hore e na le accelerometer le gyroscope e 3-axis. The accelerometer senses directional movement, le boikutlo ba tlhaho ea gyroscope le ho potoloha. Ke eona ntho e le 'ngoe feela e hlokahalang bakeng sa ho latela mehato / ho tsamaea-boholo ba batho ba nang le boikoetliso ba' mele ba sebelisa mefuta e 'meli e tšoanang ea lisele . Li-smartphone tsa morao-rao li boetse li na le barometer, e hlahlobang bophahamo ba motlakase (e thusang ho latela hore u nyolohile / tlase litepisi kapa likoloi).
Batho ba bangata ba nang le boikoetliso ba 'mele ba boetse ba na le lenaneo la bo-mphato ba nang le boitsebiso bo tlalehiloeng le ho bonts'a lintlha tsohle; lenaneo lena le hloka ho kenngoa mochine oa hau oa selefouno. Kahoo haeba o tla sebelisa smartphone ea hao ka tsela leha e le efe, 'me haeba smartphone ea hao e se e ntse e e-na le theknoloji e loketseng le software e lokelang ho bala mehato, joale ke hobane'ng ha u ka hlaheloa ke khatello ea mochine o fapaneng ho hang?
Maemong a mangata, smartphone e ka nepahala joaloka lihlopha tsa fitness le pedometers. 'Me haeba u khomarela khopolo ea liaparo, u reke mokete oa fitness kapa hip holster / nyeoe bakeng sa smartphone ea hau.
Mohato oa Tsela ho Android
Basebelisi ba Android ba lokela ho lebella ho fumana lenaneo la Google Fit kapa la Setelethene sa bophelo sa Samsung pele ba kenngoa ho smartphone ea bona. Ntho ea pele ke ea bokahohleng, ha e ntse e le ka ho khetheha ho Samsung lisebelisoa. Haeba u se na eona, e ka kopitsoa ho tloha Google Play . Lisebelisoa tsena ka bobeli li na le litlaleho tse tletseng le tse nchafatsoa, tse etsang hore li khetholle hantle.
E le hore u qale, tlanya konopo ea lisebelisoa ho smartphone ea hao, phenya ka lethathamong la lisebelisoa ho sesebelisoa sa hau, ebe o tlanya ho sa tsotellehe lisebelisoa tseo u batlang ho li sebelisa. U tla susumelletseha hore u kenelle lintlheng tse ling tsa botho, tse kang bophahamo, boima, lilemo, tekano le liketsahalo. Boitsebiso bona bo thusa software ho senya data ka ho nepahetseng. Le hoja masapo a sebetsa ho lekanya mehato / mehato, ke bophahamo ba hau bo thusang lenaneo hore le khetholle sebaka se koahetsoeng ke mohato ka mong. Mehato / sebaka, se kopantsoe le lintlha tsa hau tsa botho, ke kamoo lenaneo le lekanyang kakaretso ea lik'hilojule tse chesitsoeng ka liketso.
U tla boela u susumelletsehe ho beha (e ka fetoloa hamorao) lipakane tsa mesebetsi, e ka ba palo ea litekanyetso, lik'hilojule li chesitsoe, sebaka se koahetsoeng, nako ea nako eohle ea mosebetsi, kapa ho kopana ha tsona. U ka bona tsoelo-pele ea mosebetsi oa hau o latellanang ka nako ho feta lichate / lirafshoa tse bontšitsoeng ke lenaneo. Mehato, lik'hilojule, sebaka, le nako kaofela li ngotsoe ka ho iketsa; boima bo ne bo tla lokela ho kenngoa ka letsoho hore bo lateloe ke app.
Ke khopolo e ntle ho qeta metsotso e seng mekae ho hlahloba lenaneo le litlhophiso tsa lona e le hore u tsebe ka sebopeho sa sebopeho, likhetho le lintlha tse ling. Hang ha u se o itokiselitse, e leke ka ho tsamaea ka nako e khutšoanyane!
Google Fit le Samsung Health li ratoa ke batho ba batlang ho:
Sheba ho tsamaea, ho matha kapa ho palama libaesekele
Beha lipakane tsa letsatsi le letsatsi / tsa beke le khoeli tsa ts'ebetso
Ngola ho ja lijo / metsi le ho fetola boima ba 'mele ka nako
Tlanya data ka liphahlo tse nang le matla a bophelo bo nepahetseng
Mehato ea ho latela Mehato ea Android
Haeba sesebelisoa sa hau sa Android se se na Google Fit kapa Samsung Health, kapa haeba feela u batla ho leka lenaneo le fapaneng, ho na le lintho tse ngata tseo u lokelang ho li khetha. Phapang e khōlō pakeng tsa li-apps ke: bonolo ba tšebeliso, mokhoa o bonts'itsoeng, ho ikopanya, kamoo data e fetisetsoang kateng ho mosebedisi, joalo-joalo.
Liphello tse latellitsoeng li atisa ho fapana ho tloha ho e 'ngoe ho ea ho e' ngoe - lintlha tse sa tšoaneng tsa sensor li ka 'na tsa e-ba joalo, empa lits'ebetso tse sebelisoang li ka sebelisa mekhoa e fapaneng ea ho sebelisa mekhoa ha ho khethoa lipalo-palo. Mona ke lisebelisoa tse ling tse ling tseo u ka li etsang:
- Koetliso ea C25K ea C25K: E loketse ho phahamisa papali ea hau? C25K ka Zen Labs Fitness e ka u thusa hore u atlehe ho qeta katleho ea 5K. Lenaneo le bonolo ho le sebelisa (le loketse bakeng sa lipapali tsa pele) mme le fana ka mefuta ea mananeo a thusang butle-butle ho haha matla le matla ka nako. U batla ho ikoetlisa 'meleng o feletseng / Boemo ba Zen Labs bo na le lisebelisoa tsa ho koetlisa lits'ebeletso, li-pushups, pullups le squats.
- 'Mapa oa ho tsamaea ha ka: Haeba u batla ho qala ka lits'ebeletso tsa motheo le ho falla ho tloha moo,' Mapa oa My Walk ke khetho e ntle. Kaha GPS e nolofalitsoe, u ka shebella le ho shebella tsela ea hau (le li-stats tse feletseng) ka nako ea sebele, li phethehile ka maikutlo a lentsoe a tloaelehileng. U ka pholosa / arolelana litsela tseo u li ratang haholo hammoho le ho batla batho ba sebakeng seo ba ka lekang.
- Koetliso ea motlakase le Koetliso ea Boima ba Boima ba 'mele: Haeba lipakane tsa hau tsa ho tsamaea li kenyelletsa ho lahleheloa ke boima, kopo ena e ka thusa. Ho phaella mosebetsing oa ho latellana, Koetliso ea Pedometer le Weight Loss Coach e etsa hore u kenyetse boima ba 'mele le BMI, u lumelle hore u kopane le liphetoho tsa bophelo bo botle le' mele ka mosebetsi. Tšebelisano ea setsoalle e thusa ho u boloka u susumelletsehile, ho sa tsotellehe hore na lipakane ke life.
Mohato oa ho latela ho iOS
basebedisi ba iOS ba lokela ho lebella ho fumana lenane la Apple Health pele le kenngoa ho iPhone ea bona. Joalo ka li-apps tse boletsoeng ka holimo tse fumanoang lihlahisoa tsa Android, Apple Health e lumella basebedisi ho shebella mesebetsi, ho beha lipakane, le ho kenya lijo tsa lijo / metsi. E le hore u qale ka Apple Health, phenya ka skrine ea lehae la mochine oa hau 'me u tlanye setšoantšong ho qala lenaneo.
Joaloka li-apps tse ling tsa bophelo bo botle le bophelo, Apple Health e tla u susumelletsa ho kenya lintlha tsa hau. Bophahamo ba hau bo thusa software hore e bale ka tsela e nepahetseng sebaka se tsamaeang ka mehato / ts'ebetso. Boima ba hao, lilemo, le botšehali bo thusitse ho bala lik'hilojule tse chesitsoeng ka lebaka la sebaka se tlalehiloeng / mosebetsi.
U tla boela u susumelletsehe ho fetola palo ea hau ea botho (mohlala, litekanyo tsa 'mele), lipalo tsa bophelo bo khethollang / bo bonahalang bo bohlokoa ho uena,' me u kenye likarolo tse eketsehileng tseo u batlang hore lenaneo le li latele. App ea Bophelo ba Apple e tšoana le mohaho, kahoo e tla khothalletsa ho lata lisebelisoa tse fapaneng ho itšetlehile ka mesebetsi eo u lakatsang ho e latela (mohlala, ho sebetsa li-apps bakeng sa ba batlang ho matha, libaesekele tsa libaesekele tsa ba palamang libaesekele, joalo-joalo). Khatelo-pele eohle ea hau ho feta nako e ka bonoa ka lichate / lirafu.
App ea Bophelo ba Apple e feta ka holimo le ka holimo ho lisebelisoa tse ling tsa bophelo bo botle le bo botle likarolong tse ling. O ka kenya data ka boomo, ho kenya le ho sheba litlaleho tsa bophelo bo botle, ho lumellana le lisebelisoa tse sa tšoaneng (mohlala, lihlopha tsa boroko, litebelisoa tsa mmele tsa mokokotlo, batho ba nang le matla a ho ikoetlisa, joalo-joalo), le ho feta. Apple Health e ka 'na ea bonahala eka e tšosoa qalong, e fanoe ka botebo ba maemo le likarolo. Kahoo ho kgothaletswa ho qeta nako e itseng ho tseba ka mokhoa le ho lokisa dashboard. Hang ha u se o itokiselitse, e leke ka ho tsamaea ka nako e khutšoanyane!
Apple Health e ratoa ke batho ba batlang ho:
Litsebiso tsa bophelo bo botle (mohlala, k'holeseterole, tsoekere ea mali, tlhahisoleseding ea phepo e nepahetseng, karolo ea mafura a 'mele)
Hlahloba mokhoa oa ho robala
Kenya le ho shebella litlaleho tsa batho ba fanang ka tlhokomelo ea bophelo
Tlanya data le lisebelisoa tse lumellanang tsa batho ba bang le liaparo tsa fitness
Mehato ea ho latela Mehato ea iOS
Haeba Bophelo ba Apple bo bonahala bo le bongata bakeng sa litakatso tsa hau, ho na le mekhoa e mengata e bonolo ha u le moo. Boholo ba phapang e tsoang ho e 'ngoe ho ea ho e' ngoe e tla be e le lihlooho tsa litaba (mohlala, pono ea litšoantšo, li-interface, likhetho, joalo-joalo).
Hopola feela hore liphetho tse latellitsoeng li atisa ho fapana ho ea ka app to one. Le hoja boitsebiso ba lisebelisoa tse tala bo ka 'na ba e-ba bo tšoanang, mekhoa ea algorithm e ka sebelisa mekhoa e sa tšoaneng ea ho sebelisa mekhoa ha e etsa lipalo-palo Mona ke lisebelisoa tse ling tse ling tseo u ka li etsang:
- Pacer Pedometer Plus Tahlehelo ea Boima ba 'mele le BMI Tracker: Pacer e sebetsa ka ho feletseng ho smartphone ea hau ntle le lisebelisoa tse eketsehileng kapa mehato ea ho kena e hlokahalang. Hase feela ho latela mosebetsi, mehato, sebaka le lik'halori, empa u ka kenya boima ba hau le BMI. Beha le ho boloka lipakane tsa ho lula u tsitsitse le ho tšela likhase tse ngata.
- K'hamphani ea Ketsahalo Mohato oa Palo & Pedometer: Haeba u batla likarolo tsa mantlha ntle le li-frills tse sa hlokahaleng, kopo ena ke ea hau. Tsela ea Ketsahalo, ka Bits & Kafi, e pina mesebetsi eohle ea hau ea letsatsi le letsatsi 'me e bonts'a liphello tse mebala-bala, tse bonolo ho li bala.
- Argus Calorie Counter, Diet, Activity Step Tracker: Ba batlang ho kena ka botebo le ho lekanyetsa likarolo tsohle tsa bophelo bo botle ba ka etsa joalo ka lenaneo lena ka Azumio Inc. Argus e latela liketso tse fapa-fapaneng, empa e boetse e lumella basebelisi ho bala lik'hilojule ka mohaho oa eona -e leng lijo tsa basebetsi. Ho kopantsoe le merero ea ho lahleheloa ke boima ba motho le ho sebetsa, lebella ho phela hantle, ho phela hantle.
Meeli ea li-Smartphone e le li-Trackers
E molemo ha smartphone ea hau e ka ba teng, ho na le linako tseo e ka 'nang ea se ke ea finyelloa litlhoko joaloka sethaleng sa mohato o inehetseng kapa se nang le bokooa. Ka mohlala, haeba u ka tlohela smartphone ea hau tafoleng ea hau ea mosebetsi, e ne e ke ke ea tseba hore u ile ua theoha holong 'me ua nyoloha ka litepisi le morao ho ea sebelisa ntlo ea ho jela. Seterese sa mehato e ka be e tlalehile tsohle ho tloha ka letsoho kapa hip hobane u ne u tla apara hantle letsatsi lohle.
Ho na le maemo a mang moo ho leng molemo kapa ho le bonolo ho sebelisa mokhoa oa ho ikoetlisa ka fono ea smartphone:
Lipapali tsa metsi
Ho hlahloba tsoelo-pele bohareng ba mosebetsi (mohlala, bicycle)
Palo e tsitsitseng ea lebelo la pelo
Mesebetsi e meng e thata haholo bakeng sa li-smartphone (le liaparo tse ling tsa fitness).
Yoga kapa pilates
Mesebetsi ea 'mele (mohlala, pushups, pullups, squats, crunches, joalo-joalo)
Ho hana koetliso (mohlala, litebelisoa, kettlebells, lihlopha, lisebelisoa tsa ho ikoetlisa)
Ntho leha e le efe ea bohlokoa ea ho ikoetlisa ke ea bohlokoa, esita le haeba li-smartphone kapa liaparo tsa maiketsetso li ke ke tsa khona ho nepahala ka ho phethahetseng. Haeba u lebisitse tlhokomelo ho boloka bophelo bo botle, ho na le melemo e mengata ea bophelo bo botle e tlisoang ke ho tsamaea. U se u ntse u e-na le smartphone, e nang le sohle seo u se hlokang ho qala. 'Me ha u se u itokiselitse ho nka lebelo, kamehla u ka hlahloba lisebelisoa tse phahameng tsa Android bakeng sa lisebelisoa tsa iOS .